Principles & Practice of Energy in Hatha and Vinyasa practice – cu Mukesh Kothari
Principles & Practice of Energy in Hatha and Vinyasa practice – Miercuri, 10 Iulie 2019
cu Mukesh Kothari – Profesor Internațional Yoga
Miercuri, 10 Iulie | Ora 19:00-20:30 | Sala 1 la Blue Studio
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Str. Soldat Gheorghe Matac nr. 15-17, sector 2, București, sediul Dimar
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The class of hatha yoga in vinyasa (dynamic) format will take you into the journey of authentic yoga practice as done in the Himalayas, India with Indian Yoga teacher Mukesh Kothari, founder of BinduSar Yoga Rishikesh.
The class of 90″ will throw light on the practice on fundamentals of yoga concepts and will be of semi-dynamic in nature. We will explore the movement of Prana (Energy) and activation of Chakras (Energy enters).Understanding breathing movement and ratio of inhalation and exhalation are required to enhance the yoga practice. This will help further help you in learning of pranayama.The class includes the practice of asanas, pranayama and essential aspects of yoga practice. The level is suitable for people regular in practice of yoga. The course emphasizes Pranayama practice and meditation at the end.The class contains:
1. Vinyasa made asana practice
2. Understanding the mechanism of breathing
3. Types of prana in the body required for practice